Q1 Focus: Less interventions. More measurement.
You can take 15 supplements a day. But if you can't measure...
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[Free Guide] APOE4 Blood Work Blueprint
Optimal biomarker targets for APOE4 carriers. What to test and what to aim for.
The Best Omega-3 supplement for APOE4 Carriers
I've been taking LPC-DHA since day one. It's not cheap...but $3/day is nothing compared to the alternative...
How to cut your Alzheimer's risk by 65% (evidence-based protocol)
20-year study, 16,000 participants: sauna beats most drugs
Phoenix 2025 Wrapped: What we built, what's next
One year ago, I was staring at a genetic report. Today we are a movement.
Phoenix: Your Digital Twin Is Coming - Stop Guessing. Start Knowing.
We're building an AI that learns what works for you—before you try it.
APOE4 Cold Exposure: Why 11 Minutes a Week Could Change Your Brain's Energy Crisis
The uncomfortable truth about cold therapy
Amyloid Clearance in APOE4: Sleep and Glymphatic Optimization Protocols
Why one bad night increases brain amyloid 5%—and what APOE4 carriers must do differently
How I Turned APOE4/4 Into My Greatest Catalyst
Podcast episode on Dr. Heather Sandison's ThinkWell AgeWell
Why Your Fish Oil Isn't Reaching Your Brain - And What To Do About It (APOE4 carriers)
Your supplements are failing you - here's the science why
Why your stress response is genetically different (and what to do about it)
APOE4 carriers show 37% worse memory under high stress. But 2024 research reveals you may respond MORE to interventions than non-carriers. Here's your evidence-based toolkit
Phoenix APOE4 Study: Vagus Nerve Stimulation for Sleep & Stress
4-week study, 41% discount, risk-free trial. Help us prove what works for APOE4 carriers.
Your "normal" lab results aren't normal for APOE4 carriers
Upload your bloodwork. Get APOE4-specific insights.
Fasting & APOE4: Time-Restricted Eating, Sex Differences, and When It Backfires
Longer is not necessarily better.
Why cognitive variability predicts Alzheimer's decline better than test scores
This changes how we should think about monitoring our brain health.
Phoenix: You qualified a while ago, here's what you missed
And why now is your last chance to lock in founding member pricing.
What you missed in The Phoenix Community in October
Research breakthroughs, New partnerships, Vagus nerve study launching, 120+ topics discussed, and more!
The Gut-Brain Highway: APOE4 Accelerates Transport of Toxic Proteins from Gut to Brain via Vagus Nerve
New therapeutical pathway to bypass the BBB!
Your blood test says 'normal.' But is it optimal for APOE4?
We built AI that shows APOE4-specific optimal ranges. Plus: see which supplement brands actually work for carriers like you.
Red light therapy that clears amyloid in APOE4 brains—join our study by Oct 31
72 APOE4 carriers joined the Neuronic study. $695 off ends October 31st.
83% Protection Rate: The Activity Combo That Beats Alzheimer's
APOE4 Doesn't Mean Decline: 6 Scientists Prove Resilience Is Real
100% Get Cognitive Decline in 6 Years With These Brain Markers
A long list of protective factors and what you can do to prevent it
What you missed in The Phoenix Community in Sep-Oct
Release of our app, New features, Partnerships, 101 topics discussed, and more!
Revolutionary Statistical Models Reveal 43% of "Failed" Alzheimer's Trial Patients Actually Improved
This changes EVERYTHING about clinical trials...
Conference Analysis: Two FDA-approved tau scans disagree 47% of the time. One is right.
Always be sure to check which tracers they are using for you tau PET scans
The Phoenix App for APOE4 carriers is here
Founding Member pricing ends when the apps go live. This is your last call.
Phoenix: Last Call for Red Light Therapy Study and Lifetime membership + Our New App
Our new app for Supplements Insights releases next week
Join our research study: 1070nm Photobiomodulation with Neuronic and get your subsidized device
Save up to $645 on your Red Light Therapy device by participating in the study
Join our research study: 1070nm Photobiomodulation with Neuronic and get your subsidized device
Save up to $645 on your Red Light Therapy device by participating in the study
Stanford achieves COMPLETE memory restoration in AD models by blocking metabolic switch + 75% patients have hidden sleep apnea (and it's consequences!)
Wednesday plenary from the AAIC, fresh from July 2025.
Simple Blood Test Detects Alzheimer's 15-20 Years Before Symptoms
P-tau217 + Other New Biomarkers
We're securing early pharma access for ApoE4 carriers, and more! (join before pricing changes)
The Phoenix in August: Patient Early Access Programs, subsidized Medtech devices, 80+ topics discussed
Cognitive reserve protects mood/behavior, not just memory
+ Insights on how to build your own cognitive reserve no matter your age.
APOE4 Carriers: The Great Debate Between Scientific Rigor and Patient Urgency
We face an impossible choice: Wait decades for perfect science or act on promising but unproven interventions?
Is Valiltramiprosate a Magic Pill for APOE4 carriers?
Great results for APOE4s, and an experiment with homotaurine
Is Valiltramiprosate a Magic Pill for APOE4 carriers?
Great results for APOE4s, and a potential short term solution
The Phoenix August Check-in and September pod
Your monthly check-ins (even if you don't want to be matched in a pod)
4-year Alzheimer's trial data just dropped - 69% of early-stage patients showed zero decline
and there's finally good news for APOE4 carriers
4-year Alzheimer's trial data just dropped - 69% of early-stage patients showed zero decline
Finally good news for APOE4 carriers
MIT's "Disco Light" Brain Therapy: What Every APOE4 Carrier Needs to Know about Red Light Therapy
All your questions about Photobiomodulation answered
MIT's "Disco Light" Brain Therapy: What Every APOE4 Carrier Needs to Know about Red Light Therapy
All your questions about Photobiomodulation answered
The ultimate proof that Lifestyle Interventions work against Alzheimer's risk
Discover how scientists slashed Alzheimer's disease risk by half
APOE4 carriers: Your brain's immune system may already be compromised
Researchers just revealed why APOE4 rewires brain immunity from birth—and potential ways to reverse it...
APOE4 carriers: Your brain's immune system may already be compromised
Researchers just revealed why APOE4 rewires brain immunity from birth—and potential ways to reverse it...
186 posts, 50+ experiments, 1 mission: What Phoenix members are testing this month
Should you try phospholipid DHA? Is Alpha GPC worth it? What about those fishy omega-3s? Phoenix members are testing everything and sharing real results.
Hope for APOE4 Carriers (ALZ-801 Trial Results + Options Available Today)
Why some Phoenix members aren't waiting, and the experimental protocol we're developing
You know you're APOE4. That's half the story (Phoenix Expert Q&A)
23andMe told you you're an APOE4 carrier, but that's like knowing you're in a storm without having a weather map.
You know you're APOE4. That's half the story (Phoenix Expert Q&A)
23andMe told you you're an APOE4 carrier, but that's like knowing you're in a storm without having a weather map.
The woman who defied the Alzheimer's Disease odds (and what it means for APOE4 carriers)
3 Alzheimer's-Blocking Genes Reveal What APOE4 Carriers Should Do Differently
Your health data deserves better than dropdown menus
You know that feeling when health forms ask for a 1-10 rating but you want to tell the whole story? We finally fixed that.
Your Phoenix Monthly Check-In Just Got Smarter (And Way More Personal)
Your messy, nuanced health reality is exactly what we want to capture
Your Ancestry Changes How ApoE4 Works: 3 Breakthroughs That Could Save Your Brain
Scientists just discovered why some ApoE4 carriers never develop Alzheimer's—and it has everything to do with where your ancestors came from
Two Exciting Phoenix Q&As Coming Up! Genetics and Photobiomodulation
Available for non Phoenix members too!
APOE4 Update: Memory Restored + 3 More Findings You Need To Know
Memory reversed in mice, social factors override genetics, vascular damage starts at 40, and immune cells won't calm down
Shape the Ultimate Personalized APOE4 Protocol: Decide Which Features Matter to You!
We're not building this for you: we're building it with you. Take the 3-minute survey to shape the future of APOE4 optimization.
ApoE4? New Brain Protection Breakthroughs Every Carrier Must See
After 70+ hours analyzing AAIC and AD/PD conferences, THIS is the video that changes everything.
818 Strong: July Updates + Expert Q&A + The Phoenix Experiment Preview
Our latest expert Q&As, the new site, and be first to test The Phoenix Experiment
Shocking New ApoE4 Science About Estrogen and Brain Health!
Normal cholesterol levels don’t mean your brain is safe—especially if you’re a woman with ApoE4.
Turning Off the ApoE4 Gene To Prevent Alzheimer’s ?!
Insights on myelin, CRISPR gene silencing, lipid metabolism, and prevention.
My Framework for Choosing Which Interventions Are Worth It
What to Keep, What to Ditch: Building Your ApoE4 Protocol Like a Pro
Doctors And Researchers Are Rallying Behind The Phoenix
What started as a grassroots movement is now spreading inside hospitals, clinics, and research labs.
You’ve been matched with your monthly pod!
They are in your Direct Messages in the Circle app
ApoE4 Carriers: Can These New Therapies Delay or Prevent Alzheimer’s?
Fresh from the AD/PD 2025 International Conference on Alzheimer’s and Parkinson’s Diseases (April 2025)
MCT Oil, GLP-1, lowering LDL, HSV-1, Keto, Fibers and more!
The Phoenix Community May Update
The Phoenix - May Monthly Check-ins
Check in, get matched, and learn what’s working across the community
Oops, forgot the link - 7 APOE4 Breakthroughs That Could Delay Alzheimer’s
Got too excited to share it :)
7 APOE4 Breakthroughs That Could Delay Alzheimer’s
Fresh from the Alzheimer’s Association International Conference on APOE and Lipid Biology (March 2025)
Phoenix Community: April monthly check-in
Please fill your April monthly check-in before the end of the month!
What Your Raw DNA Actually Tells You (And What to Do About It)
ApoE4 is just the beginning. Here’s how to decode the rest of your genome.
If You’re Not Tracking, You’re Guessing
This is how you validate if what you’re doing is actually working
The Ugly Truth About Which Clinical Trials Get Funded—and Why the Best Interventions Never Will
No patent? No funding. We’re here to change that.
You’re Reading Clinical Studies Wrong (And It's Dangerous)
Not every study is reliable. Here's how to spot the difference fast.
The Top 3 Mistakes Most ApoE4 Carriers Make (and How to Avoid Them)
These silent mistakes could be quietly undermining your cognitive health.
95% of people succeed when they do this (backed by data)
With ApoE4, consistency isn’t optional. Here’s how to make it last.
Stop guessing. Follow this 4-step protocol for ApoE4
The science-backed approach to test what works
The Essential Guide To Thriving with ApoE4
A free, science-backed ebook designed to give you a powerful head start.
The Essential Guide To Thriving with ApoE4
A free, science-backed ebook designed to give you a powerful head start