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Amyloid Clearance in APOE4: Sleep and Glymphatic Optimization Protocols

Why one bad night increases brain amyloid 5%—and what APOE4 carriers must do differently

34 min read
Amyloid Clearance in APOE4: Sleep and Glymphatic Optimization Protocols
Evidence-Backed
Dr. Kevin Tran
Written by

Dr. Kevin Tran

Dr. Kevin Tran is a Doctor of Pharmacy and APOE4/4 carrier dedicated to helping others with the APOE4 gene variant take proactive steps for their health. He founded The Phoenix Community to provide evidence-based resources and support for APOE4 carriers.

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