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protocols

Step-by-step guides and frameworks for APOE4 carriers. Actionable strategies you can implement today.

13 Articles

You can take 15 supplements a day. But if you can't measure...

Optimal biomarker targets for APOE4 carriers. What to test and what to aim for.

Why one bad night increases brain amyloid 5%—and what APOE4 carriers must do differently

APOE4 Doesn't Mean Decline: 6 Scientists Prove Resilience Is Real

Discover how scientists slashed Alzheimer's disease risk by half

We're not building this for you: we're building it with you. Take the 3-minute survey to shape the future of APOE4 optimization.

What to Keep, What to Ditch: Building Your ApoE4 Protocol Like a Pro

ApoE4 is just the beginning. Here’s how to decode the rest of your genome.

These silent mistakes could be quietly undermining your cognitive health.

With ApoE4, consistency isn’t optional. Here’s how to make it last.

The science-backed approach to test what works

A free, science-backed ebook designed to give you a powerful head start.

A free, science-backed ebook designed to give you a powerful head start

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