What Your Raw DNA Actually Tells You (And What to Do About It)
ApoE4 is just the beginning. Here’s how to decode the rest of your genome.
What Your Raw DNA Actually Tells You (And What to Do About It)
ApoE4 is just the beginning. Here’s how to decode the rest of your genome.
Dr. Kevin Tran
April 21, 2025
By now we all know what to do with ApoE4.
But what about the rest of your genome?
💡 What does your raw DNA data actually mean for your brain health and longevity?
And more importantly—what should you do with it?
Over the past few weeks, I went deep down the PubMed rabbit hole to answer one question:
Can I build a playbook from my genome—one that actually changes how I eat, train, and supplement?
Turns out: most genes don’t change much. A few change everything.
So I distilled the best of what I found into a new resource for you:
🧬 Genetic Playbook for Longevity & Brain Health
What to do with your raw DNA data—SNP by SNP.
→ The most actionable gene variants for cognitive & metabolic health
→ What to ignore (seriously—some genes are just trivia)
→ Clear next steps: training, labs, supplements
Download it for free here:
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As always, I’d love to hear what you find in your own DNA.
Reply to this email if you want to chat!
– Kevin
Founder, The Phoenix
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Phoenix Team
Phoenix Team is a contributor to the APOE4 Blog, sharing evidence-based insights for the APOE4 community.
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