The APOE4 Blood Work Blueprint
Evidence-based biomarker targets your doctor doesn't know about.
Your doctor says your bloodwork is "normal." It's not. Standard lab ranges come from the average population—overweight, inflamed, and insulin resistant. What's "optimal" for everyone else isn't optimal for us.
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What's inside the guide
APOE4-specific optimal ranges for cholesterol, ApoB, LDL, and triglycerides—not the generic "normal" your lab report shows
Inflammation targets based on the Framingham study showing APOE4 carriers with chronic inflammation have 6.63x higher Alzheimer's risk
Glucose & insulin benchmarks to address the insulin receptor dysfunction unique to APOE4 carriers
Iron metabolism ranges—why APOE4 carriers have 22% higher brain ferritin and what your levels should be
B-vitamin and thyroid targets that work synergistically (the VITACOG trial showed 73% less brain atrophy when optimized together)
Traffic light system so you know exactly which biomarkers need immediate attention vs. monitoring
Doctor consultation checklist you can print and bring to your next appointment
Plus bonus resources and actionable checklists
Why trust this guide?
Written by Dr. Kevin Tran: Doctor of Pharmacy, former healthcare strategy consultant (BCG, Simon-Kucher), and APOE4/4 carrier himself.
Evidence-Based
Every claim backed by research
Peer-Reviewed
Full citations included
Written by a Carrier
Dr. Kevin Tran, APOE4/4
About the Author
Dr. Kevin Tran
Doctor of Pharmacy and founder of The Phoenix Community. Former healthcare strategy consultant at BCG and Simon-Kucher. Kevin carries two copies of the APOE4 gene and has dedicated his career to helping fellow carriers beat the odds through evidence-based protocols and community support.
Frequently asked questions
Yes. Enter your email and you'll get instant access to the full PDF.
This guide is designed for confirmed APOE4 carriers (e3/e4 or e4/e4). If you haven't tested yet, consider getting a genetic test.
These are evidence-based targets from peer-reviewed research, but they're more aggressive than standard guidelines. The guide includes citations so you can have an informed conversation with your provider.
The guide includes a complete checklist—both essential and advanced panels—that you can bring to your doctor or order through direct-to-consumer labs.
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