Cognition

New study: 55% lower dementia risk for APOE4 carriers who eat more meat?

The JAMA 2026 study is real — but the headlines are wrong. Here's what 2,157 people over 15 years actually showed.

Dr. Kevin TranApril 17, 202615 min read

How to cut your Alzheimer's risk by 65% (evidence-based protocol)

20-year study, 16,000 participants: sauna beats most drugs

Dr. Kevin TranJanuary 3, 202626 min read

How I Turned APOE4/4 Into My Greatest Catalyst

Podcast episode on Dr. Heather Sandison's ThinkWell AgeWell

Dr. Kevin TranDecember 11, 20254 min read

Why Your Fish Oil Isn't Reaching Your Brain - And What To Do About It (APOE4 carriers)

Your supplements are failing you - here's the science why

Dr. Kevin TranDecember 4, 202534 min read

Why your stress response is genetically different (and what to do about it)

APOE4 carriers show 37% worse memory under high stress. But 2024 research reveals you may respond MORE to interventions than non-carriers. Here's your evidence-based toolkit

Dr. Kevin TranNovember 27, 202520 min read

Fasting & APOE4: Time-Restricted Eating, Sex Differences, and When It Backfires

Longer is not necessarily better.

Dr. Kevin TranNovember 15, 20255 min read

Why cognitive variability predicts Alzheimer's decline better than test scores

This changes how we should think about monitoring our brain health.

Dr. Kevin TranNovember 11, 20256 min read

The Gut-Brain Highway: APOE4 Accelerates Transport of Toxic Proteins from Gut to Brain via Vagus Nerve

New therapeutical pathway to bypass the BBB!

Dr. Kevin TranNovember 3, 20255 min read

83% Protection Rate: The Activity Combo That Beats Alzheimer's

APOE4 Doesn't Mean Decline: 6 Scientists Prove Resilience Is Real

Dr. Kevin TranOctober 21, 20255 min read

100% Get Cognitive Decline in 6 Years With These Brain Markers

A long list of protective factors and what you can do to prevent it

Dr. Kevin TranOctober 17, 20254 min read

Revolutionary Statistical Models Reveal 43% of "Failed" Alzheimer's Trial Patients Actually Improved

This changes EVERYTHING about clinical trials...

Dr. Kevin TranOctober 13, 20255 min read

Conference Analysis: Two FDA-approved tau scans disagree 47% of the time. One is right.

Always be sure to check which tracers they are using for you tau PET scans

Dr. Kevin TranOctober 8, 20255 min read

3 Hidden Mechanisms of Tau-Driven Neurodegeneration revealed by Cambridge scientists

Dr. Kevin TranOctober 2, 20256 min read

Your Gut Bacteria Controls Your Brain

and Why APOE4 Carriers Stand Apart

Dr. Kevin TranSeptember 17, 20256 min read

Stanford achieves COMPLETE memory restoration in AD models by blocking metabolic switch + 75% patients have hidden sleep apnea (and it's consequences!)

Wednesday plenary from the AAIC, fresh from July 2025.

Dr. Kevin TranSeptember 12, 20255 min read

Simple Blood Test Detects Alzheimer's 15-20 Years Before Symptoms

P-tau217 + Other New Biomarkers

Dr. Kevin TranSeptember 8, 20255 min read

Cognitive reserve protects mood/behavior, not just memory

+ Insights on how to build your own cognitive reserve no matter your age.

Dr. Kevin TranSeptember 1, 20254 min read

Is Valiltramiprosate a Magic Pill for APOE4 carriers?

Great results for APOE4s, and a potential short term solution

Dr. Kevin TranAugust 26, 20255 min read

4-year Alzheimer's trial data just dropped - 69% of early-stage patients showed zero decline

and there's finally good news for APOE4 carriers

Dr. Kevin TranAugust 20, 20255 min read

MIT's "Disco Light" Brain Therapy: What Every APOE4 Carrier Needs to Know about Red Light Therapy

All your questions about Photobiomodulation answered

Dr. Kevin TranAugust 14, 20256 min read

APOE4 carriers: Your brain's immune system may already be compromised

Researchers just revealed why APOE4 rewires brain immunity from birth—and potential ways to reverse it...

Dr. Kevin TranAugust 6, 20257 min read

Hope for APOE4 Carriers (ALZ-801 Trial Results + Options Available Today)

Why some Phoenix members aren't waiting, and the experimental protocol we're developing

Dr. Kevin TranAugust 4, 202510 min read

You know you're APOE4. That's half the story (Phoenix Expert Q&A)

23andMe told you you're an APOE4 carrier, but that's like knowing you're in a storm without having a weather map.

Dr. Kevin TranAugust 1, 20255 min read

The woman who defied the Alzheimer's Disease odds (and what it means for APOE4 carriers)

3 Alzheimer's-Blocking Genes Reveal What APOE4 Carriers Should Do Differently

Dr. Kevin TranJuly 29, 20255 min read

Your Ancestry Changes How ApoE4 Works: 3 Breakthroughs That Could Save Your Brain

Scientists just discovered why some ApoE4 carriers never develop Alzheimer's—and it has everything to do with where your ancestors came from

Dr. Kevin TranJuly 22, 20255 min read

APOE4 Update: Memory Restored + 3 More Findings You Need To Know

Memory reversed in mice, social factors override genetics, vascular damage starts at 40, and immune cells won't calm down

Dr. Kevin TranJuly 19, 20254 min read

ApoE4? New Brain Protection Breakthroughs Every Carrier Must See

After 70+ hours analyzing AAIC and AD/PD conferences, THIS is the video that changes everything.

Dr. Kevin TranJuly 11, 20255 min read

Shocking New ApoE4 Science About Estrogen and Brain Health!

Normal cholesterol levels don’t mean your brain is safe—especially if you’re a woman with ApoE4.

Dr. Kevin TranJuly 5, 20254 min read

ApoE4 & Alzheimer’s: 11 New Discoveries That Changed My Game Plan

Dr. Kevin TranJune 27, 20254 min read

Turning Off the ApoE4 Gene To Prevent Alzheimer’s ?!

Insights on myelin, CRISPR gene silencing, lipid metabolism, and prevention.

Dr. Kevin TranJune 20, 20254 min read

My Framework for Choosing Which Interventions Are Worth It

What to Keep, What to Ditch: Building Your ApoE4 Protocol Like a Pro

Dr. Kevin TranJune 17, 20258 min read

ApoE4 Carriers: Can These New Therapies Delay or Prevent Alzheimer’s?

Fresh from the AD/PD 2025 International Conference on Alzheimer’s and Parkinson’s Diseases (April 2025)

Dr. Kevin TranJune 5, 20254 min read

7 APOE4 Breakthroughs That Could Delay Alzheimer’s

Fresh from the Alzheimer’s Association International Conference on APOE and Lipid Biology (March 2025)

Dr. Kevin TranMay 20, 20254 min read

What Your Raw DNA Actually Tells You (And What to Do About It)

ApoE4 is just the beginning. Here’s how to decode the rest of your genome.

Dr. Kevin TranApril 21, 20254 min read

If You’re Not Tracking, You’re Guessing

This is how you validate if what you’re doing is actually working

Dr. Kevin TranApril 17, 20256 min read

The Top 3 Mistakes Most ApoE4 Carriers Make (and How to Avoid Them)

These silent mistakes could be quietly undermining your cognitive health.

Dr. Kevin TranApril 10, 20255 min read