127 Updates in 100 Days: Here's What We Built for Your Brain Health
Your Phoenix Q1 update is here!
Dr. Kevin Tran14 min readDepartment · tracking
tracking
Biomarkers, blood tests, and monitoring for APOE4 carriers. Know your numbers and track your progress.
36 protocolsAll Doctor of Pharmacy reviewed
Dr. Kevin Tran14 min read
APOE4: Your Brain Is Insulin Resistant (Even If Your Labs Are Normal)
Good glucose numbers don't mean your brain is getting enough fuel.
Dr. Kevin Tran7 min read
70% less dementia. The statin data APOE4 carriers need to see
Dr. Fraser breaks down ApoB targets by genotype, the statin rotation strategy, and the one test most carriers skip.
Dr. Kevin Tran11 min read
Rapamycin for APOE4 Carriers: 400 Patients, Zero Dementia (Expert Q&A Recap)
We sat down with a doctor who has 300 person-years of rapamycin data. Some of it surprised me.
Dr. Kevin Tran7 min read10g of creatine destroyed his deep sleep - Phoenix App Insights
And that's just one of 47 correlations members found this month with our App
Dr. Kevin Tran8 min read
The Missing Piece in Brain Health Tracking: Why We're Partnering with Sens.ai (member)
A neurofeedback study for APOE4 carriers (and anyone serious about cognitive longevity)
Dr. Kevin Tran13 min read
82 Posts. 2 Drug Studies. 1 Mobile App Launch.
Here's what APOE4 carriers were doing inside Phoenix.
Dr. Kevin Tran9 min read
The APOE4 Blood Work Panel: What to Test and When
The exact biomarkers, optimal ranges, and testing schedule I wish I'd known a year ago
Dr. Kevin Tran25 min read
Q1 Focus: Less interventions. More measurement.
You can take 15 supplements a day. But if you can't measure...
Dr. Kevin Tran1 min read
[Free Guide] APOE4 Blood Work Blueprint
Optimal biomarker targets for APOE4 carriers. What to test and what to aim for.
Dr. Kevin Tran6 min readPhoenix: Your Digital Twin Is Coming - Stop Guessing. Start Knowing.
We're building an AI that learns what works for you—before you try it.
Dr. Kevin Tran10 min readAPOE4 Cold Exposure: Why 11 Minutes a Week Could Change Your Brain's Energy Crisis
The uncomfortable truth about cold therapy
Dr. Kevin Tran28 min read
Your "normal" lab results aren't normal for APOE4 carriers
Upload your bloodwork. Get APOE4-specific insights.
Dr. Kevin Tran14 min read
Why cognitive variability predicts Alzheimer's decline better than test scores
This changes how we should think about monitoring our brain health.
Dr. Kevin Tran6 min read
Your blood test says 'normal.' But is it optimal for APOE4?
We built AI that shows APOE4-specific optimal ranges. Plus: see which supplement brands actually work for carriers like you.
Dr. Kevin Tran10 min read
100% Get Cognitive Decline in 6 Years With These Brain Markers
A long list of protective factors and what you can do to prevent it
Dr. Kevin Tran4 min readWhat you missed in The Phoenix Community in Sep-Oct
Release of our app, New features, Partnerships, 101 topics discussed, and more!
Dr. Kevin Tran13 min read
Conference Analysis: Two FDA-approved tau scans disagree 47% of the time. One is right.
Always be sure to check which tracers they are using for you tau PET scans
Dr. Kevin Tran5 min readThe Phoenix App for APOE4 carriers is here
Founding Member pricing ends when the apps go live. This is your last call.
Dr. Kevin Tran6 min readNeuronic x Phoenix Study - We are Live!
Next steps and how to get your device
Dr. Kevin Tran3 min readPhoenix: Last Call for Red Light Therapy Study and Lifetime membership + Our New App
Our new app for Supplements Insights releases next week
Dr. Kevin Tran5 min read
Simple Blood Test Detects Alzheimer's 15-20 Years Before Symptoms
P-tau217 + Other New Biomarkers
Dr. Kevin Tran5 min readWe're securing early pharma access for ApoE4 carriers, and more! (join before pricing changes)
The Phoenix in August: Patient Early Access Programs, subsidized Medtech devices, 80+ topics discussed
Dr. Kevin Tran9 min read
APOE4 carriers: Your brain's immune system may already be compromised
Researchers just revealed why APOE4 rewires brain immunity from birth—and potential ways to reverse it...
Dr. Kevin Tran7 min read
186 posts, 50+ experiments, 1 mission: What Phoenix members are testing this month
Should you try phospholipid DHA? Is Alpha GPC worth it? What about those fishy omega-3s? Phoenix members are testing everything and sharing real results.
Dr. Kevin Tran10 min read
You know you're APOE4. That's half the story (Phoenix Expert Q&A)
23andMe told you you're an APOE4 carrier, but that's like knowing you're in a storm without having a weather map.
Dr. Kevin Tran5 min read
Your health data deserves better than dropdown menus
You know that feeling when health forms ask for a 1-10 rating but you want to tell the whole story? We finally fixed that.
Dr. Kevin Tran7 min read
818 Strong: July Updates + Expert Q&A + The Phoenix Experiment Preview
Our latest expert Q&As, the new site, and be first to test The Phoenix Experiment
Dr. Kevin Tran7 min read
Shocking New ApoE4 Science About Estrogen and Brain Health!
Normal cholesterol levels don’t mean your brain is safe—especially if you’re a woman with ApoE4.
Dr. Kevin Tran4 min read
My Framework for Choosing Which Interventions Are Worth It
What to Keep, What to Ditch: Building Your ApoE4 Protocol Like a Pro
Dr. Kevin Tran8 min read
MCT Oil, GLP-1, lowering LDL, HSV-1, Keto, Fibers and more!
The Phoenix Community May Update
Dr. Kevin Tran6 min read
Our Scientific Board, Phoenix Experiment, Partnerships and more!
April has been 🔥🔥🔥
Dr. Kevin Tran7 min read
If You’re Not Tracking, You’re Guessing
This is how you validate if what you’re doing is actually working
Dr. Kevin Tran6 min read
Stop guessing. Follow this 4-step protocol for ApoE4
The science-backed approach to test what works
Dr. Kevin Tran6 min readWeekly · free
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