127 Updates in 100 Days: Here's What We Built for Your Brain Health
Your Phoenix Q1 update is here!
Dr. Kevin Tran14 min readDepartment · protocols
protocols
Step-by-step guides and frameworks for APOE4 carriers. Actionable strategies you can implement today.
26 protocolsAll Doctor of Pharmacy reviewed
Dr. Kevin Tran14 min read
APOE4/4 and in the Best Shape of Her Life at 55. Here's What Changed.
The discovery story, the family pushback, and the moment everything changed.
Dr. Kevin Tran6 min readInteractive workshops: The part of APOE4 nobody talks about.
How to handle overwhelm, fear, and the conversations you've been putting off.
Dr. Kevin Tran8 min read
She diagnosed her own mother. Then found out she might be next.
A retired doctor shares her real APOE4 protocol.
Dr. Kevin Tran7 min read
Both Parents Died of Alzheimer's. How One APOE4 Carrier Rebuilt His Life. | Phoenix Member Stories
His p-tau came back at 0.09. But that's not even the best part of his story.
Dr. Kevin Tran12 min readI Optimized Myself Into Misery (And Every Pleasure Disappeared)
I turned my entire life into an Alzheimer's prevention protocol. It nearly broke me.
Dr. Kevin Tran8 min read
Why Your Doctor Says "Nothing You Can Do" About APOE4 (And Why They're Wrong)
Dr. Kevin Tran19 min read
[Free Guide] APOE4 Blood Work Blueprint
Optimal biomarker targets for APOE4 carriers. What to test and what to aim for.
Dr. Kevin Tran6 min read
How to cut your Alzheimer's risk by 65% (evidence-based protocol)
20-year study, 16,000 participants: sauna beats most drugs
Dr. Kevin Tran26 min read
How I Turned APOE4/4 Into My Greatest Catalyst
Podcast episode on Dr. Heather Sandison's ThinkWell AgeWell
Dr. Kevin Tran4 min read
Why your stress response is genetically different (and what to do about it)
APOE4 carriers show 37% worse memory under high stress. But 2024 research reveals you may respond MORE to interventions than non-carriers. Here's your evidence-based toolkit
Dr. Kevin Tran20 min read
Your "normal" lab results aren't normal for APOE4 carriers
Upload your bloodwork. Get APOE4-specific insights.
Dr. Kevin Tran14 min read
Fasting & APOE4: Time-Restricted Eating, Sex Differences, and When It Backfires
Longer is not necessarily better.
Dr. Kevin Tran5 min read
Cognitive reserve protects mood/behavior, not just memory
+ Insights on how to build your own cognitive reserve no matter your age.
Dr. Kevin Tran4 min read
The ultimate proof that Lifestyle Interventions work against Alzheimer's risk
Discover how scientists slashed Alzheimer's disease risk by half
Dr. Kevin Tran5 min read
Shape the Ultimate Personalized APOE4 Protocol: Decide Which Features Matter to You!
We're not building this for you: we're building it with you. Take the 3-minute survey to shape the future of APOE4 optimization.
Dr. Kevin Tran5 min read
ApoE4? New Brain Protection Breakthroughs Every Carrier Must See
After 70+ hours analyzing AAIC and AD/PD conferences, THIS is the video that changes everything.
Dr. Kevin Tran5 min read
818 Strong: July Updates + Expert Q&A + The Phoenix Experiment Preview
Our latest expert Q&As, the new site, and be first to test The Phoenix Experiment
Dr. Kevin Tran7 min read
My Framework for Choosing Which Interventions Are Worth It
What to Keep, What to Ditch: Building Your ApoE4 Protocol Like a Pro
Dr. Kevin Tran8 min read
What Your Raw DNA Actually Tells You (And What to Do About It)
ApoE4 is just the beginning. Here’s how to decode the rest of your genome.
Dr. Kevin Tran4 min read
You’re Reading Clinical Studies Wrong (And It's Dangerous)
Not every study is reliable. Here's how to spot the difference fast.
Dr. Kevin Tran4 min read
The Top 3 Mistakes Most ApoE4 Carriers Make (and How to Avoid Them)
These silent mistakes could be quietly undermining your cognitive health.
Dr. Kevin Tran5 min read
95% of people succeed when they do this (backed by data)
With ApoE4, consistency isn’t optional. Here’s how to make it last.
Dr. Kevin Tran4 min read
Stop guessing. Follow this 4-step protocol for ApoE4
The science-backed approach to test what works
Dr. Kevin Tran6 min read
The Essential Guide To Thriving with ApoE4
A free, science-backed ebook designed to give you a powerful head start.
Dr. Kevin Tran4 min readWeekly · free
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