Genetic Playbook for Longevity & Brain Health
What to do with your raw DNA data—SNP by SNP.
By now we all know what to do with APOE4. But what about the rest of your genome? Most genes don't change much. A few change everything.
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What's inside the guide
The 11 most actionable gene variants for cognitive & metabolic health
What genes to ignore (seriously—some are just trivia)
Clear next steps for training, labs, and supplements based on your SNPs
How to extract and analyze your raw DNA data using free tools
The difference between single SNPs and polygenic risk scores
When to involve a healthcare professional for higher-risk variants
Plus bonus resources and actionable checklists
Why trust this guide?
Deep PubMed research distilled into actionable insights by Dr. Kevin Tran.
Evidence-Based
Every claim backed by research
Peer-Reviewed
Full citations included
Written by a Carrier
Dr. Kevin Tran, APOE4/4
About the Author
Dr. Kevin Tran
Doctor of Pharmacy and founder of The Phoenix Community. Former healthcare strategy consultant at BCG and Simon-Kucher. Kevin carries two copies of the APOE4 gene and has dedicated his career to helping fellow carriers beat the odds through evidence-based protocols and community support.
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