The Essential Guide to Thriving with APOE4
Beat the odds and defeat Alzheimer's.
Carrying APOE4 doesn't mean you're destined for Alzheimer's. It means you need a different playbook—one based on how your genetics actually work.
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What's inside the guide
The mechanism of action behind ApoE4—why it matters and how it affects your brain
The optimal diet to protect your brain and your heart
The most effective types of exercise for ApoE4 carriers
How to reduce inflammation, and improve sleep and stress
Supplements: core stack and advanced solutions
The truth about toxins, habits, and what increases risk
Why generic advice fails—and what to do instead
Plus bonus resources and actionable checklists
Why trust this guide?
Every statement is carefully referenced and grounded in peer-reviewed research. No fluff. No guesswork.
Evidence-Based
Every claim backed by research
Peer-Reviewed
Full citations included
Written by a Carrier
Dr. Kevin Tran, APOE4/4
About the Author
Dr. Kevin Tran
Doctor of Pharmacy and founder of The Phoenix Community. Former healthcare strategy consultant at BCG and Simon-Kucher. Kevin carries two copies of the APOE4 gene and has dedicated his career to helping fellow carriers beat the odds through evidence-based protocols and community support.
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