I Optimized Myself Into Misery (And Every Pleasure Disappeared)

I turned my entire life into an Alzheimer's prevention protocol. It nearly broke me.

March 2, 2026

8 min read

I Optimized Myself Into Misery (And Every Pleasure Disappeared)

Evidence-Backed

Written by

Dr. Kevin Tran

Dr. Kevin Tran is a Doctor of Pharmacy and APOE4/4 carrier dedicated to helping others with the APOE4 gene variant take proactive steps for their health. He founded The Phoenix Community to provide evidence-based resources and support for APOE4 carriers.

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I Optimized Myself Into Misery (And Every Pleasure Disappeared)

Dr. Kevin Tran

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