I carry ApoE4, and I refuse to accept my “destiny.”
In this video, I recap 11 eye-opening breakthroughs that are reshaping the fight against Alzheimer’s risk.

Let’s be real. Most doctors still see Alzheimer’s as a death sentence for ApoE4 carriers (or they simply ask you to come back when you have symptoms).
But the latest research says otherwise —if you know where to look and what to do.

Here’s what I cover:

• Why I now obsess over microglia (your brain’s “immune HQ”). And how these cells might tip you toward decline… or protect you

• How your ApoE type quietly rewires your brain’s future, sometimes decades before you forget a single thing

• The wild case studies, knockout experiments, and rare genetic variants that are rewriting our entire approach to prevention

I connect all the dots—from inflammation and lipid metabolism to the hidden power of lifestyle and structured intervention.

As an ApoE4 carrier, this is more than just “science”: it’s a roadmap for stacking the odds back in your favor.

And, yeah, I’m not just recapping research, I’m living this. Every protocol, every hack I mention is something we test inside The Phoenix Community.

All insights are from the latest AAIC conference research.
No hype. No fluff. Just actionable science and lived experience.

And if you never want to miss a new video, hit subscribe and ring the bell.
Your future self might just thank you.