Amyloid Clearance in APOE4: Sleep and Glymphatic Optimization Protocols
Why one bad night increases brain amyloid 5%—and what APOE4 carriers must do differently
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Sleep
Sleep optimization for brain health. Protocols to improve sleep quality and support overnight brain detoxification.
8 Articles
Phoenix APOE4 Study: Vagus Nerve Stimulation for Sleep & Stress
4-week study, 41% discount, risk-free trial. Help us prove what works for APOE4 carriers.
Stanford achieves COMPLETE memory restoration in AD models by blocking metabolic switch + 75% patients have hidden sleep apnea (and it's consequences!)
Wednesday plenary from the AAIC, fresh from July 2025.
My Framework for Choosing Which Interventions Are Worth It
What to Keep, What to Ditch: Building Your ApoE4 Protocol Like a Pro
The Top 3 Mistakes Most ApoE4 Carriers Make (and How to Avoid Them)
These silent mistakes could be quietly undermining your cognitive health.
Stop guessing. Follow this 4-step protocol for ApoE4
The science-backed approach to test what works
The Essential Guide To Thriving with ApoE4
A free, science-backed ebook designed to give you a powerful head start.
The Essential Guide To Thriving with ApoE4
A free, science-backed ebook designed to give you a powerful head start
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