How to cut your Alzheimer's risk by 65% (evidence-based protocol)
20-year study, 16,000 participants: sauna beats most drugs
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Exercise
Movement protocols designed for APOE4 gene carriers. Evidence-based fitness strategies for cognitive protection.
9 Articles
APOE4 Cold Exposure: Why 11 Minutes a Week Could Change Your Brain's Energy Crisis
The uncomfortable truth about cold therapy
83% Protection Rate: The Activity Combo That Beats Alzheimer's
APOE4 Doesn't Mean Decline: 6 Scientists Prove Resilience Is Real
The ultimate proof that Lifestyle Interventions work against Alzheimer's risk
Discover how scientists slashed Alzheimer's disease risk by half
My Framework for Choosing Which Interventions Are Worth It
What to Keep, What to Ditch: Building Your ApoE4 Protocol Like a Pro
The Top 3 Mistakes Most ApoE4 Carriers Make (and How to Avoid Them)
These silent mistakes could be quietly undermining your cognitive health.
Stop guessing. Follow this 4-step protocol for ApoE4
The science-backed approach to test what works
The Essential Guide To Thriving with ApoE4
A free, science-backed ebook designed to give you a powerful head start.
The Essential Guide To Thriving with ApoE4
A free, science-backed ebook designed to give you a powerful head start
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