The Best Omega-3 supplement for APOE4 Carriers
I've been taking LPC-DHA since day one. It's not cheap...but $3/day is nothing compared to the alternative...
Back to All Articles
🥗
Nutrition
Dietary strategies optimized for APOE4 carriers. Learn about fats, carbohydrates, and eating patterns that support brain health.
11 Articles
Why Your Fish Oil Isn't Reaching Your Brain - And What To Do About It (APOE4 carriers)
Your supplements are failing you - here's the science why
Fasting & APOE4: Time-Restricted Eating, Sex Differences, and When It Backfires
Longer is not necessarily better.
The Gut-Brain Highway: APOE4 Accelerates Transport of Toxic Proteins from Gut to Brain via Vagus Nerve
New therapeutical pathway to bypass the BBB!
My Framework for Choosing Which Interventions Are Worth It
What to Keep, What to Ditch: Building Your ApoE4 Protocol Like a Pro
MCT Oil, GLP-1, lowering LDL, HSV-1, Keto, Fibers and more!
The Phoenix Community May Update
The Top 3 Mistakes Most ApoE4 Carriers Make (and How to Avoid Them)
These silent mistakes could be quietly undermining your cognitive health.
Stop guessing. Follow this 4-step protocol for ApoE4
The science-backed approach to test what works
The Essential Guide To Thriving with ApoE4
A free, science-backed ebook designed to give you a powerful head start.
The Essential Guide To Thriving with ApoE4
A free, science-backed ebook designed to give you a powerful head start
Want more nutrition insights?
Get weekly evidence-based protocols delivered to your inbox. Join our community of APOE4 carriers taking action.
Subscribe to Weekly Protocols