How to cut your Alzheimer's risk by 65% (evidence-based protocol)
20-year study, 16,000 participants: sauna beats most drugs
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Cognition
Brain health strategies for APOE4 carriers. Mental exercises, lifestyle factors, and protective habits.
13 Articles
APOE4 Cold Exposure: Why 11 Minutes a Week Could Change Your Brain's Energy Crisis
The uncomfortable truth about cold therapy
Amyloid Clearance in APOE4: Sleep and Glymphatic Optimization Protocols
Why one bad night increases brain amyloid 5%—and what APOE4 carriers must do differently
Why your stress response is genetically different (and what to do about it)
APOE4 carriers show 37% worse memory under high stress. But 2024 research reveals you may respond MORE to interventions than non-carriers. Here's your evidence-based toolkit
Why cognitive variability predicts Alzheimer's decline better than test scores
This changes how we should think about monitoring our brain health.
83% Protection Rate: The Activity Combo That Beats Alzheimer's
APOE4 Doesn't Mean Decline: 6 Scientists Prove Resilience Is Real
100% Get Cognitive Decline in 6 Years With These Brain Markers
A long list of protective factors and what you can do to prevent it
Stanford achieves COMPLETE memory restoration in AD models by blocking metabolic switch + 75% patients have hidden sleep apnea (and it's consequences!)
Wednesday plenary from the AAIC, fresh from July 2025.
Cognitive reserve protects mood/behavior, not just memory
+ Insights on how to build your own cognitive reserve no matter your age.
The ultimate proof that Lifestyle Interventions work against Alzheimer's risk
Discover how scientists slashed Alzheimer's disease risk by half
APOE4 carriers: Your brain's immune system may already be compromised
Researchers just revealed why APOE4 rewires brain immunity from birth—and potential ways to reverse it...
APOE4 carriers: Your brain's immune system may already be compromised
Researchers just revealed why APOE4 rewires brain immunity from birth—and potential ways to reverse it...
The woman who defied the Alzheimer's Disease odds (and what it means for APOE4 carriers)
3 Alzheimer's-Blocking Genes Reveal What APOE4 Carriers Should Do Differently
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