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PhoenixAPOE4

Evidence-based health insights for APOE4 carriers. Science-backed articles on nutrition, lifestyle, and cognitive health optimization.

Dr. Kevin Tran

Doctor of Pharmacy, APOE4/4 carrier

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© 2026 The Phoenix Community. All rights reserved.

This content is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your health routine.

Found 40 results for "Research"

I loved wine. Then I saw the APOE4 research.

I loved wine. Then I saw the APOE4 research.

The science changed everything I thought I knew about 'moderate' drinking.

How to cut your Alzheimer's risk by 65% (evidence-based protocol)
therapies

How to cut your Alzheimer's risk by 65% (evidence-based protocol)

20-year study, 16,000 participants: sauna beats most drugs

Amyloid Clearance in APOE4: Sleep and Glymphatic Optimization Protocols
protocols

Amyloid Clearance in APOE4: Sleep and Glymphatic Optimization Protocols

Why one bad night increases brain amyloid 5%—and what APOE4 carriers must do differently

How I Turned APOE4/4 Into My Greatest Catalyst
community

How I Turned APOE4/4 Into My Greatest Catalyst

Podcast episode on Dr. Heather Sandison's ThinkWell AgeWell

Why your stress response is genetically different (and what to do about it)
research

Why your stress response is genetically different (and what to do about it)

APOE4 carriers show 37% worse memory under high stress. But 2024 research reveals you may respond MORE to interventions than non-carriers. Here's your evidence-based toolkit

Fasting & APOE4: Time-Restricted Eating, Sex Differences, and When It Backfires
supplements

Fasting & APOE4: Time-Restricted Eating, Sex Differences, and When It Backfires

Longer is not necessarily better.

Why cognitive variability predicts Alzheimer's decline better than test scores
tracking

Why cognitive variability predicts Alzheimer's decline better than test scores

This changes how we should think about monitoring our brain health.

What you missed in The Phoenix Community in October
community

What you missed in The Phoenix Community in October

Research breakthroughs, New partnerships, Vagus nerve study launching, 120+ topics discussed, and more!

The Gut-Brain Highway: APOE4 Accelerates Transport of Toxic Proteins from Gut to Brain via Vagus Nerve
research

The Gut-Brain Highway: APOE4 Accelerates Transport of Toxic Proteins from Gut to Brain via Vagus Nerve

New therapeutical pathway to bypass the BBB!

83% Protection Rate: The Activity Combo That Beats Alzheimer's
protocols

83% Protection Rate: The Activity Combo That Beats Alzheimer's

APOE4 Doesn't Mean Decline: 6 Scientists Prove Resilience Is Real

100% Get Cognitive Decline in 6 Years With These Brain Markers
tracking

100% Get Cognitive Decline in 6 Years With These Brain Markers

A long list of protective factors and what you can do to prevent it

Revolutionary Statistical Models Reveal 43% of "Failed" Alzheimer's Trial Patients Actually Improved
research

Revolutionary Statistical Models Reveal 43% of "Failed" Alzheimer's Trial Patients Actually Improved

This changes EVERYTHING about clinical trials...

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