Skip to main content
PhoenixAPOE4
VideosAbout
Subscribe

Search Articles

NutritionExerciseSleepSupplementsCognitionResearch

Searching...

PhoenixAPOE4

Evidence-based health insights for APOE4 carriers. Science-backed articles on nutrition, lifestyle, and cognitive health optimization.

Dr. Kevin Tran

Doctor of Pharmacy, APOE4/4 carrier

Topics

  • Nutrition
  • Exercise
  • Sleep
  • Supplements
  • Cognition

Resources

  • All Articles
  • Phoenix Community
  • About
  • Newsletter

Videos

  • Watch & Learn
  • YouTube Channel

© 2026 The Phoenix Community. All rights reserved.

This content is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your health routine.

Found 8 results for "Sleep" in Sleep

Amyloid Clearance in APOE4: Sleep and Glymphatic Optimization Protocols
Sleep

Amyloid Clearance in APOE4: Sleep and Glymphatic Optimization Protocols

Why one bad night increases brain amyloid 5%—and what APOE4 carriers must do differently

Phoenix APOE4 Study: Vagus Nerve Stimulation for Sleep & Stress
Sleep

Phoenix APOE4 Study: Vagus Nerve Stimulation for Sleep & Stress

4-week study, 41% discount, risk-free trial. Help us prove what works for APOE4 carriers.

Stanford achieves COMPLETE memory restoration in AD models by blocking metabolic switch + 75% patients have hidden sleep apnea (and it's consequences!)
Sleep

Stanford achieves COMPLETE memory restoration in AD models by blocking metabolic switch + 75% patients have hidden sleep apnea (and it's consequences!)

Wednesday plenary from the AAIC, fresh from July 2025.

My Framework for Choosing Which Interventions Are Worth It
Research

My Framework for Choosing Which Interventions Are Worth It

What to Keep, What to Ditch: Building Your ApoE4 Protocol Like a Pro

The Top 3 Mistakes Most ApoE4 Carriers Make (and How to Avoid Them)
Research

The Top 3 Mistakes Most ApoE4 Carriers Make (and How to Avoid Them)

These silent mistakes could be quietly undermining your cognitive health.

Stop guessing. Follow this 4-step protocol for ApoE4
Research

Stop guessing. Follow this 4-step protocol for ApoE4

The science-backed approach to test what works

The Essential Guide To Thriving with ApoE4
Research

The Essential Guide To Thriving with ApoE4

A free, science-backed ebook designed to give you a powerful head start.

The Essential Guide To Thriving with ApoE4
Research

The Essential Guide To Thriving with ApoE4

A free, science-backed ebook designed to give you a powerful head start