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PhoenixAPOE4

Evidence-based health insights for APOE4 carriers. Science-backed articles on nutrition, lifestyle, and cognitive health optimization.

Dr. Kevin Tran

Doctor of Pharmacy, APOE4/4 carrier

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© 2026 The Phoenix Community. All rights reserved.

This content is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your health routine.

Found 11 results for "Nutrition" in Nutrition

The Best Omega-3 supplement for APOE4 Carriers
Supplements

The Best Omega-3 supplement for APOE4 Carriers

I've been taking LPC-DHA since day one. It's not cheap...but $3/day is nothing compared to the alternative...

Why Your Fish Oil Isn't Reaching Your Brain - And What To Do About It (APOE4 carriers)
Supplements

Why Your Fish Oil Isn't Reaching Your Brain - And What To Do About It (APOE4 carriers)

Your supplements are failing you - here's the science why

Fasting & APOE4: Time-Restricted Eating, Sex Differences, and When It Backfires
Nutrition

Fasting & APOE4: Time-Restricted Eating, Sex Differences, and When It Backfires

Longer is not necessarily better.

The Gut-Brain Highway: APOE4 Accelerates Transport of Toxic Proteins from Gut to Brain via Vagus Nerve
Nutrition

The Gut-Brain Highway: APOE4 Accelerates Transport of Toxic Proteins from Gut to Brain via Vagus Nerve

New therapeutical pathway to bypass the BBB!

Your Gut Bacteria Controls Your Brain
Nutrition

Your Gut Bacteria Controls Your Brain

and Why APOE4 Carriers Stand Apart

My Framework for Choosing Which Interventions Are Worth It
Research

My Framework for Choosing Which Interventions Are Worth It

What to Keep, What to Ditch: Building Your ApoE4 Protocol Like a Pro

MCT Oil, GLP-1, lowering LDL, HSV-1, Keto, Fibers and more!
Nutrition

MCT Oil, GLP-1, lowering LDL, HSV-1, Keto, Fibers and more!

The Phoenix Community May Update

The Top 3 Mistakes Most ApoE4 Carriers Make (and How to Avoid Them)
Research

The Top 3 Mistakes Most ApoE4 Carriers Make (and How to Avoid Them)

These silent mistakes could be quietly undermining your cognitive health.

Stop guessing. Follow this 4-step protocol for ApoE4
Research

Stop guessing. Follow this 4-step protocol for ApoE4

The science-backed approach to test what works

The Essential Guide To Thriving with ApoE4
Research

The Essential Guide To Thriving with ApoE4

A free, science-backed ebook designed to give you a powerful head start.

The Essential Guide To Thriving with ApoE4
Research

The Essential Guide To Thriving with ApoE4

A free, science-backed ebook designed to give you a powerful head start