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PhoenixAPOE4

Evidence-based health insights for APOE4 carriers. Science-backed articles on nutrition, lifestyle, and cognitive health optimization.

Dr. Kevin Tran

Doctor of Pharmacy, APOE4/4 carrier

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This content is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your health routine.

Found 8 results for "Cognition" in Research

Why your stress response is genetically different (and what to do about it)
Cognition

Why your stress response is genetically different (and what to do about it)

APOE4 carriers show 37% worse memory under high stress. But 2024 research reveals you may respond MORE to interventions than non-carriers. Here's your evidence-based toolkit

Why cognitive variability predicts Alzheimer's decline better than test scores
Cognition

Why cognitive variability predicts Alzheimer's decline better than test scores

This changes how we should think about monitoring our brain health.

100% Get Cognitive Decline in 6 Years With These Brain Markers
Cognition

100% Get Cognitive Decline in 6 Years With These Brain Markers

A long list of protective factors and what you can do to prevent it

Stanford achieves COMPLETE memory restoration in AD models by blocking metabolic switch + 75% patients have hidden sleep apnea (and it's consequences!)
Sleep

Stanford achieves COMPLETE memory restoration in AD models by blocking metabolic switch + 75% patients have hidden sleep apnea (and it's consequences!)

Wednesday plenary from the AAIC, fresh from July 2025.

Cognitive reserve protects mood/behavior, not just memory
Cognition

Cognitive reserve protects mood/behavior, not just memory

+ Insights on how to build your own cognitive reserve no matter your age.

APOE4 carriers: Your brain's immune system may already be compromised
Cognition

APOE4 carriers: Your brain's immune system may already be compromised

Researchers just revealed why APOE4 rewires brain immunity from birth—and potential ways to reverse it...

APOE4 carriers: Your brain's immune system may already be compromised
Cognition

APOE4 carriers: Your brain's immune system may already be compromised

Researchers just revealed why APOE4 rewires brain immunity from birth—and potential ways to reverse it...

The woman who defied the Alzheimer's Disease odds (and what it means for APOE4 carriers)
Cognition

The woman who defied the Alzheimer's Disease odds (and what it means for APOE4 carriers)

3 Alzheimer's-Blocking Genes Reveal What APOE4 Carriers Should Do Differently