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PhoenixAPOE4

Evidence-based health insights for APOE4 carriers. Science-backed articles on nutrition, lifestyle, and cognitive health optimization.

Dr. Kevin Tran

Doctor of Pharmacy, APOE4/4 carrier

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This content is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your health routine.

Found 4 results for "Cognition" in Exercise

How to cut your Alzheimer's risk by 65% (evidence-based protocol)
Exercise

How to cut your Alzheimer's risk by 65% (evidence-based protocol)

20-year study, 16,000 participants: sauna beats most drugs

APOE4 Cold Exposure: Why 11 Minutes a Week Could Change Your Brain's Energy Crisis
Exercise

APOE4 Cold Exposure: Why 11 Minutes a Week Could Change Your Brain's Energy Crisis

The uncomfortable truth about cold therapy

83% Protection Rate: The Activity Combo That Beats Alzheimer's
Exercise

83% Protection Rate: The Activity Combo That Beats Alzheimer's

APOE4 Doesn't Mean Decline: 6 Scientists Prove Resilience Is Real

The ultimate proof that Lifestyle Interventions work against Alzheimer's risk
Exercise

The ultimate proof that Lifestyle Interventions work against Alzheimer's risk

Discover how scientists slashed Alzheimer's disease risk by half