
New study: 55% lower dementia risk for APOE4 carriers who eat more meat?
The JAMA 2026 study is real — but the headlines are wrong. Here's what 2,157 people over 15 years actually showed.
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The JAMA 2026 study is real — but the headlines are wrong. Here's what 2,157 people over 15 years actually showed.

Good glucose numbers don't mean your brain is getting enough fuel.

Dr. Fraser breaks down ApoB targets by genotype, the statin rotation strategy, and the one test most carriers skip.

Researchers reversed cognitive deficits in advanced Alzheimer's mice — but issued a stark warning about NMN and NR.

The science changed everything I thought I knew about 'moderate' drinking.

We sat down with a doctor who has 300 person-years of rapamycin data. Some of it surprised me.


Here's what APOE4 carriers were doing inside Phoenix.

The exact biomarkers, optimal ranges, and testing schedule I wish I'd known a year ago
I've been taking LPC-DHA since day one. It's not cheap...but $3/day is nothing compared to the alternative...
We're building an AI that learns what works for you—before you try it.
The uncomfortable truth about cold therapy