New study: 55% lower dementia risk for APOE4 carriers who eat more meat?
The JAMA 2026 study is real — but the headlines are wrong. Here's what 2,157 people over 15 years actually showed.
Dr. Kevin TranAPOE4 Field Notes · Search
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Found 55 results for "Cognition" in Cognition
Dr. Kevin Tran
APOE4: Your Brain Is Insulin Resistant (Even If Your Labs Are Normal)
Good glucose numbers don't mean your brain is getting enough fuel.
Dr. Kevin Tran
70% less dementia. The statin data APOE4 carriers need to see
Dr. Fraser breaks down ApoB targets by genotype, the statin rotation strategy, and the one test most carriers skip.
Dr. Kevin Tran
The NAD+ study every APOE4 carrier needs to see (and the warning they buried)
Researchers reversed cognitive deficits in advanced Alzheimer's mice — but issued a stark warning about NMN and NR.
Dr. Kevin TranI Optimized Myself Into Misery (And Every Pleasure Disappeared)
I turned my entire life into an Alzheimer's prevention protocol. It nearly broke me.
Dr. Kevin Tran
I loved wine. Then I saw the APOE4 research.
The science changed everything I thought I knew about 'moderate' drinking.
Dr. Kevin Tran
Rapamycin for APOE4 Carriers: 400 Patients, Zero Dementia (Expert Q&A Recap)
We sat down with a doctor who has 300 person-years of rapamycin data. Some of it surprised me.
Dr. Kevin Tran
She's had APOE4/4 for 10 years. She's still sharp at 72.
"I found my people" — Donna's APOE4 story
Dr. Kevin Tran
The Missing Piece in Brain Health Tracking: Why We're Partnering with Sens.ai (member)
A neurofeedback study for APOE4 carriers (and anyone serious about cognitive longevity)
Dr. Kevin Tran
The APOE4 Blood Work Panel: What to Test and When
The exact biomarkers, optimal ranges, and testing schedule I wish I'd known a year ago
Dr. Kevin TranPage 1 of 5Next