
My Framework for Choosing Which Interventions Are Worth It
What to Keep, What to Ditch: Building Your ApoE4 Protocol Like a Pro
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What to Keep, What to Ditch: Building Your ApoE4 Protocol Like a Pro

Fresh from the AD/PD 2025 International Conference on Alzheimer’s and Parkinson’s Diseases (April 2025)
Got too excited to share it :)

Fresh from the Alzheimer’s Association International Conference on APOE and Lipid Biology (March 2025)

ApoE4 is just the beginning. Here’s how to decode the rest of your genome.

This is how you validate if what you’re doing is actually working

These silent mistakes could be quietly undermining your cognitive health.