APOE4 Supplements: What the Research Actually Supports
DHA, vitamin D, B-vitamins, curcumin: what the research really shows for APOE4 carriers, including where the evidence disagrees.
Dr. Kevin TranAPOE4 Field Notes · Search
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Found 55 results for "Research"
Dr. Kevin TranThe APOE4 Diet: What to Eat, What to Avoid, and Why It's Different
The MIND diet is tied to a 53% lower Alzheimer's rate. Here's what APOE4 carriers should eat, avoid, and adjust based on the actual research.
Dr. Kevin TranWhy solving APOE4 alone is the (very) hard way
The research on doing hard health things alone is brutal. Here's what I built instead
Dr. Kevin Tran
HRT + APOE4: What the Research Actually Shows (Men & Women)
16 studies. 3 clinical trials. The most complete APOE4 + HRT analysis we've ever published.
Dr. Kevin Tran
New study: 55% lower dementia risk for APOE4 carriers who eat more meat?
The JAMA 2026 study is real — but the headlines are wrong. Here's what 2,157 people over 15 years actually showed.
Dr. Kevin Tran
APOE4: Your Brain Is Insulin Resistant (Even If Your Labs Are Normal)
Good glucose numbers don't mean your brain is getting enough fuel.
Dr. Kevin Tran
70% less dementia. The statin data APOE4 carriers need to see
Dr. Fraser breaks down ApoB targets by genotype, the statin rotation strategy, and the one test most carriers skip.
Dr. Kevin Tran
The NAD+ study every APOE4 carrier needs to see (and the warning they buried)
Researchers reversed cognitive deficits in advanced Alzheimer's mice — but issued a stark warning about NMN and NR.
Dr. Kevin Tran
I loved wine. Then I saw the APOE4 research.
The science changed everything I thought I knew about 'moderate' drinking.
Dr. Kevin Tran
Rapamycin for APOE4 Carriers: 400 Patients, Zero Dementia (Expert Q&A Recap)
We sat down with a doctor who has 300 person-years of rapamycin data. Some of it surprised me.
Dr. Kevin Tran
82 Posts. 2 Drug Studies. 1 Mobile App Launch.
Here's what APOE4 carriers were doing inside Phoenix.
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